Kelly Baker

Initially coaching at CrossFit Wakefield, Kelly and Tony opened the doors to CrossFit Barnsley in 2017. Through hard work and a true sense of community, CF Barnsley has now grown into a fantastic box with a close knit group of members who welcome anyone who walks through the shutter doors.

  Athlete, Coffee, News

Does coffee actually dehydrate you? Popular myth turns out to be a load of shite.

"Coffee dehydrates you" claims Susan, a Lancashire woman who has never read a published research article in her life. Truth inside.

  Coffee, Hydration, Summer

How one cup of coffee will increase your AMRAP better than any pre-workout or caffeine pills

Unless your face is tingling, and your ears preparing themselves to depart into another dimension you’re doing it wrong, bro. Right?

  Amrap, Coffee, Preworkout

Arabica Or Robusta? A Quick Guide To Coffee Beans

Two words you’ll often hear thrown around by coffee boffins (AKA Twats) are Robusta and Arabica. There is a difference, and each brings their own piece to the party. Let’s cut through the BS and clear this up.

  Coffee, Guide

Warning: Extreme Bean User Hospitalised

A frequent Extreme Bean coffee user was rushed to hospital earlier with chest pains and an inability to talk coherently.

  Coffee, Hospital